Smart Cookie: A Girl's Guide to FoodBatsheva Herzka (Hardcover)
- Category
- Book / sefer
- Author
- Batsheva Herzka
- Publisher
- Menucha Publishers
- Format
- Hardcover
- Language
- English
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Description
“What does it mean to ‘eat healthy’? Is it the same as going on a diet?”
“What can I do if I’m unhappy with my size?”
Access to food has never been so easy, yet eating well has never been so complicated. As a girl or teen, you’ve probably felt confused about how and what to eat. Smart Cookie, written by three dietitians, will help you successfully care for your body and mind.
“Sometimes I feel like eating even when my stomach isn’t hungry. Why is that?”
“Where does exercise fit in?”
By the time you’re finished reading this book, you’ll feel confident about how to eat well and know what to do if you’re ever feeling down about your body. You’ll learn how to be smart about food and become healthy from the inside out.
“This book will be key in helping to reduce many of the issues with food and body image struggles that we are seeing amongst young girls and women in our community.” —Rachel Tuchman, LMHC
“I wish my daughters had this book when they were growing up.” —Alisa Minkin, MD
“I hope every girl can take this book to heart and embrace a lifelong journey of self-acceptance.” —Mrs. Chana Mann, Principal, Bnos Orchos Chaim Elementary School
Product Details
| Author | Batsheva Herzka |
|---|---|
| Publisher | Menucha Publishers |
| Format | Hardcover |
| Pages | 140 |
| Published | February 2026 |
| Audience | Children |
| Language | English |
Shipping and returns
Shipping. Free standard shipping on eligible U.S. orders over $75; rates under $75 are calculated at checkout. Stocked items usually ship in 1–3 business days from Lakewood, NJ. Made-to-order and special-order timing is shown when available and otherwise varies by item. Local delivery and pickup options appear at checkout. View the shipping policy.
Returns. Eligibility, timing, exclusions, and any return-shipping responsibility are governed by our current return policy.
Book details
| Category | Book / sefer |
|---|---|
| Author | Batsheva Herzka |
| Publisher | Menucha Publishers |
| ISBN | 9798888394267 |
| Binding | Hardcover |
| Pages | 140 |
| Language | English |
| Published | February 2026 |
| SKU | 9798888394267 |
| Availability | In stock |
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