We've all made kabbalos, commitments, mostly during Rosh Hashanah and Yom Kippur. But how many of those are we still keeping a year - or even a week - later? In this down - to - earth, excellent book, the author, a well - known therapist, shares insight and professional advice that will work for you, outlining a practical, 10 - step plan to achieving doable, lasting change. From discovering what, exactly, to change, to designing an individually - tailored program and removing the roadblocks that stand in the way of effective growth, this book is really heavensent!