Mastering Your Mind: 10 Proven Life Hacks for Teenage Happiness & Success by Yaakov Barr – Hardcover
- Category
- Book / sefer
- Author
- Yaakov Barr
- Publisher
- Israel Bookshop Publications
- Format
- Hardcover
Delivery & pickup options
$7 local delivery · Free over $75 in eligible ZIP codes
Pickup at both Lakewood stores
Description
Psychotherapist and columnist Yaakov Barr offers ten strategies for building teen confidence and happiness, drawing on Cognitive Behavioral Therapy. Relatable teen stories, colorful layouts, simple exercises and Torah sources fill the book, along with downloadable resources for parents and educators.
10 Proven Life Hacks for Teenage Happiness & Success
Ready to transform your life?
Whether you're a Jewish teen seeking happiness and success or a parent/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.
Inside this book you'll find:
- Practical, tried-and-tested strategies to boost teen confidence and happiness.
- Advanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.
- Relatable teen stories, colorful layouts, and simple exercises for focused learning.
- A rich collection of Torah sources validating psychological concepts.
- Access to downloadable resources, including tips, curriculum ideas, and more.
Your happiness and success are within reach!
Written by someone who obviously understands teens... and knows how to speak to them.
Rabbi Dr. Akiva Tatz
International lecturer and noted author
Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish reader.
Rhena Branch
CBT therapist, international author and lecturer
Yaakov Barr (MSc) is an accredited psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as having extensive experience as a clinical supervisor and lecturer.
By Yaakov Barr
Book details
| Title | Mastering Your Mind: 10 Proven Life Hacks for Teenage Happiness & Success |
|---|---|
| Author | Yaakov Barr |
| Publisher | Israel Bookshop Publications |
| Format | Hardcover |
| Pages | 272 |
| ISBN-13 | 9798886731484 |
| Release date | Mar-24 |
| Item code | LA408 |
Shipping and returns
Shipping and pickup. Free shipping and local delivery on orders over $75. Otherwise, nationwide shipping is $10 and local delivery is $7 in eligible ZIP codes. Pickup is available at North, 1105 E County Line Rd, and South, 1328 River Ave. We ship nationwide, including Florida. View the shipping policy.
Returns. Eligibility, timing, exclusions, and any return-shipping responsibility are governed by our current return policy.
Book details
| Category | Book / sefer |
|---|---|
| Author | Yaakov Barr |
| Publisher | Israel Bookshop Publications |
| ISBN | 9798886731484 |
| Binding | Hardcover |
| Pages | 272 |
| SKU | LA408 |
| Availability | In stock |
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